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How you can help Back Onside.

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There is no better way to help support Back Onside than to get involved and get fundraising.

Since Coronavirus, people have been getting creative with their ways to fundraise! All you have to do is sign up here to download our fundraising brochure for tips, tricks and ideas on how you could fundraise for us!

Sport truly is the backbone of Back Onside. Sports and exercise have been scientifically proven to improve your mood, boost serotonin, reduce stress and provide bursts of respite from some mental health conditions. Here at Back Onside, we put this into practice — we provide #SupportThroughSport.

Our workshops and classes team life skills with group sports activities. From the rush of scoring goals to writing or refining your CV, Back Onside marry life skills with sports.

Back Onside blog stories

A consistent message

The most important thing you can do when you are fundraising is to get the message out for everyone to see.

We all have mental health, and we should all be championing how to look after it and how to look after those around us who need help.

Together, we can break the stigma. Ensure you tag #backonside in all your social media posts to spread the word. We have plenty of quotes and pictures on our social media that can inspire your own posts and public messages! 

Our key tags and handles are:






Fundraising ideas


Send a message from any location to someone you love and miss! Simply:

1) Find a cool location near you – it could be anywhere!

2) Take a video message for your friend, colleague or loved one telling them that you are thinking of them and that you’re getting BACK IN TOUCH through BACK ONSIDE

3) Donate to Back Onside via our direct text number

4) Nominate 5 friends to do the same!

2. Endurance activities

Example activities include:

10,000 steps a day

Wild Routes



Create your own 10k challenge! Wild routes,

Donate5, Run5, Nominate5

3. Team building

Example activities include:

Get together and get into nature

Mindfulness work

Gather and exchange stories

Coffee mornings (even over zoom)


Donations are the life-blood of Back Onside. Please, donate what you can today, using the form below.

Every single donation, no matter how big or small, will make a massive difference to people struggling with their mental health. Thank you.

How your donations will help

£10 — could fund hot drinks and snacks for group drop-in sessions.

£20 — could fund a care package for someone who has reached out to Back Onside for help.

£30 — could fund the costs of an emergency call out through our 24/7 crisis-line.

£50 — could fund a person in need receiving an adult 1-2-1 counselling session.

£100 — could fund 1 session for an adult with a psychologist.

£130 — could fund 1 session for a child with a psychologist.


Partnerships are vital in spreading awareness of Mental Health.

If you would like to work with us, either publicly or anonymously, please don’t hesitate to get in touch.

Support us Back Onside